Services

Call Today!

Select Fitness
1-306-228-4060
ellie101@sasktel.net
selectfitness@ymail.com

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when combining a well balanced diet with an exercise regime. I don't want you to damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Select Fitness today.

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Select Fitness's assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

Body fat
BMI (Body Mass Index)
Weight
Measurments

Strength Training
Circuit training that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. Combining weights, cardio, and nutrition will give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually weigh and measure you. This cannot be done effectively without proper monitoring and ongoing assessments.

Nutrition Counseling
Together we will develop a plan for healthy eating. Programs will be offered over time to teach and advise on proper nutrition and learn valuable techniques that can be incorporated into your lifestyle for years to come.

               TREADMILLS    INVERSION TABLE
            ELIPTICALLS      EXERCISE BIKE
  DUMBBELLS           BARBELLS       WEIGHTBENCHES POWERTOWER           BONSU  BALL      BALLY BALLS
MEDICINEBALLS        STRETCH BANDS    LIBRARY      CHILDRENS ROOM

             30 MINUTE CIRCUIT TRAINING
          ABATON INFRARED MASSAGE BED

      DETOX FOOT SPA

BOOSTER UP
Don't just shake it, boost it!
nutritional shake Rated: everyone!









INFRARED MASSAGE BED

FOR WOMEN AND MEN

Sauna Massage Bed Features

Jade Rollers - From the top of your neck to the bottom of your feet, the jade massage rollers produce infrared that penetrates deep into the muscle tissues. Moxibustion (acupressure with heat) produced by the jade rollers offers incredible health benefits.

Infrared Dome - A heating system made of carbon fiber produces infrared rays that penetrate up to 2" into the body.

Infrared Therapy - Detoxify and remore stored toxins from your body
                                     - Assist in weight loss and control
                                      - Heart health
                                       - Natural pain relief
                                       - Natural body healing
                                      - Stress and relaxation
                                      - Improves skin condition
                                      - improves immune system
                                      - boosts moods and seasonal depression

Massage Benefits - Neuormuscular massage is the oldest and most effective forms of healing. Massage can be intergrated with other healing therapy as it is non invasive. One of the key benefits of massage is circulation. With proper circulation comes oxygen, glucose, amino acids, vitamins, minerals, and antioxidants, which nourish and detoxify the cells of the muscles, tendons, connective tissue and nerves. This process of cleansing and nourishing is important to the smooth and efficient functioning of the muscle fibre, and the proper transmission of messages by nerve cells. Muscle activity requires clean energy production, which requires chemical reactions that transform glucose, fats or proteins into energy. When this energy is produced there are a number of byproducts, that, if the cells are properly nourished, will be transformed either to other useable chemicals, or escorted to the liver for transformation or excretion out of the body.

Moxibustion - Moxibustion is the use of heat on acupressure points. It has long been established that acupuncture and acupressure can help with a myriad of different conditions. Medical historia
ns believe the moxibustion even predates acupuncture as a form of healing. Moxibustion has been shown to help relieve muscle pains, metabolism, immunity and to stimulate a rich flow of oxygen and nutrient supply to the bodies organs. The Abaton Hybrid far infrared massage bed uses heated jade rollers to create moxibustion.

Abaton North America and its affiliates "SELECT FITNESS" do not provide medical advice, education or treatment. The information contained in this site is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

DETOX FOOT SPA

Possible ion cleanse Benefits:
Assists in restoring body vitality against environmental toxins by eliminating chemicals taken from drugs, environmental pollution, and foods (particularly processed foods and meats)
·         Positive effect on weight loss (Assists in weight loss)
·         Headache relief –
·         Slows down aging and improves body flexability
·         Rejuvenates and energizes your whole body
·         Enhances Nutrient Absorption
·         Increase your energy
·         Promote ability to cleanse body
·         Promote metabolism and blood circulation
·         Helps relieve pain and tension
·         Improved sleep effectively
·         Immune system booster

COST FOR MEMBERS GST WILL BE ADDED TO THIS COST

$15.00 PER SESSION   OR   $100.00 FOR 8 SESSIONS

COST FOR NON MEMBERS GST WILL BE ADDED TO THIS COS
$25.00 PER SESSION   OR   $100.00 FOR 5 SESSIONS